Retreats & Coaching

UPCOMING WOMEN'S RETREAT APRIL 7

If you are a woman who has been or is reinventing herself, I hope you will consider coming to my upcoming retreat.  We're going to talk about, write about and think about what it means to become older, to reach an age and look back as well as to look forward to what lies ahead, to wonder what we want or to feel dispair at what we see.  We will find ways to conciously look at what's working and what's not and how we can take hold of these precious lives we have and truly come alive!!  

April 7th from 10 am - 4 pm in Rocklin CA.  $60 includes lunch, snacks and all the wonderful coaching and retreating in a beautiful setting.  Whether you have been on a retreat before or have never been and are curious, you are welcome. 

To register and save yourself a click here.

MY RETREATS TAKE ALL FORMS:

• Day hiking retreats
• Women's day or weekend retreats to beautiful and restful locations
• Custom retreats created for your group of friends, family or colleagues.

Do you have a group you'd like to get together for bonding, team-building or deep introspection? I'll put together a retreat for you.

What is a Retreat? A retreat is giving yourself the gift of time ...an afternoon, a day or a weekend, to withdraw from your ordinary life and create a safe quiet space. Within that safe space, you can then listen for your own inner knowing. This can be done via journaling, moving to music, walking in nature, being creative, or sharing activities and ideas with others. The end result is that you move closer to your center and your own authenticity. 

You Might Feel the Need and Desire to Retreat if: you need to relax and BE; you have lost, or never found a sense of your true self, you feel stuck and unable to make a decision, you wish to experience personal growth, you are going through a life transition or change.

What Can I Expect at a Retreat? Nature, play, fun, art, body, mind & spirit connection through guided visualizations and journaling

Retreat Themes include: Living More Mindfully, Solstice Celebrations, Nature Meditative Hikes, Life Balance, Taking Care of Self, Managing Stress in a Changing World, Positive Body Image.

What is Coaching?

Coaching is a profession that has synthesized the best from psychology, business, evolution, philosophy and spirituality to benefit the business owner, professional and person in transition

My mission is to bring clarity and support to women struggling to find their path, stuck at a crossroads and unable to move forward. Through personal coaching and the time out of retreats they are nurtured and inspired to reconnect with with their true and authentic self, discovering how life can be easier.

 

I coach people one-on-one by telephone or in person.  I lead group coaching via telephone which can cover a number of topics of self-discovery. I lead Retreats, day-long and hiking retreats (see my Retreats page for more information) and I speak in front of groups regarding topics such as Managing Stress, Getting Your Life in Balance and Practicing Self-Care.